AHP Trainers – Classes & Schedule

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9—10 AM	STRENGTH & SCULPT	BOX & BURN	METABOLIC BLAST	STRENGTH & SCULPT	BOX & BURN	METABOLIC BLAST
						TOTAL PERFORMANCE* (10:00-11:30 AM)
4—5:30 PM	TOTAL PERFORMANCE*		TOTAL PERFORMANCE*		TOTAL PERFORMANCE*	BOXING CLUB (12:00-1:30 PM)
6:30-8 PM		TOTAL PERFORMANCE*		TOTAL PERFORMANCE*
6:30-8 PM	BOXING CLUB	BOXING CLUB		BOXING CLUB

WOMEN'S CLASSES

STRENGTH & SCULPT
Designed for every level of fitness, this strength based class will help you achieve the body you want. | 60 minutes

BOX & BURN
Learn and train like a real boxer while getting in the best shape of your life. You will get results. | 60 minutes

METABOLIC BLAST
A variety of techniques will be used to challenge your fitness and conditioning levels. | 60 minutes

YOUTH | HIGH SCHOOL CLASSES

TOTAL PERFORMANCE
Provide your athlete the most comprehensive sports performace available. Class components include advanced mobility/speed training, corrective exercise/strength training, and power/jump/extreme conditioning training. | 90 minutes
*Requires a performance assessment prior to enrollment.

TAKE THE INITIATIVE | CREATE A CLASS

Do you have a group with an idea for a program? Our professional trainers will design a class specifically for your group. Call and schedule a free consultation and let us help you get ready for that wedding, reunion, or vacation. | 30 - 60 minutes

CLASS SIZE LIMITED - PLEASE CALL FOR AVAILABILITY

The Academy of Human Performance reserves the sole right to change, modify or cancel any class offerings or descriptions at any time.