AHP News

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A Look Back...Regional Boxing Title for R.W. Brown

For each of his 10 years as head coach of the Iowa State boxing team, Terry Dowd has produced at least one regional champion. This year proved to be no exception, as Iowa State All-American R.W. Brown captured the 147-pound title for the second consecutive year by defeating top-ranked Mark Smith of Air Force by a unanimous decision...

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Boxing Team Undefeated

AHP Boxing Team

The Academy’s Boxing Team had dominant performances in TJ Ryan and Garret Ryan during the September 2011 Chicago boxing competition. Congratulations to both boxers and Coaches Pat White and Joe Albin.

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What's New @ AHP

"The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. Do it now. Do it now. Do it now!"

For over 14 years the Academy has been "Building Confidence, Changing Lives, One Body at a Time" and in 2011 we are more committed to our mission than ever. We are upgrading, revamping, streamlining, spearheading, conquering and changing, and guess what? Were doing it NOW!

We are welcoming back our NFL Athletes and opening our arms to all of you New Years Resolutioners while upgrading everything you know and love about your gym! People, we don't even know where to start!

Team

We're thrilled to announce the additions of new trainers to the AHP team. Please welcome:

• Professional fighter and boxing guru, Pat White!
• Collegiate athlete and intern, Rob Champion!

Boxing Programs

Expanding, with even more pro-training! Ever since it's first years in business, the AHP boxing programs and training options have been wildly popular. With the addition of professional fighter Pat White, your options just got much much better! Please inquire about programs and rates!

AHP Kids

You asked, we delivered. AHP Kids has been years in the making. It is a program designed by RW Brown for children 4+ to reach their full athletic potential and become healthy, mentally tough adults by focusing on fine motor skill development during critical learning windows. Program will launch, March 1st, 2011.

We love to hear from you so please don't hesitate to drop in and meet our new trainers or ask about our programs!

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Winter Running Tips

Old man winter is here-and when he arrives, so many runners head to the treadmills. On most days, I am not one of them. The treadmill can get so boring; it can turn your motivation upside down. If you are typically a treadmill-only type for winter running, read on. With a bit of thought and preparation, you may have a change of heart and head outdoors for your next run. GET OUTSIDE!! Like Nike says,

"Just Do It!"

In most cases, there is no reason not to get out there and enjoy the great outdoors, even in the dead of winter.